Fitness

Our goal is to make fitness fun and social while offering significant health benefits.
Our group exercise classes are designed for all levels and abilities.
Explore each and every class that we offer as they are all specifically designed to inspire and motivate you.

Core Strength Classes

1. Yoga

Hatha and Ashtanga styles are incorporated into each class together with breathing and meditation techniques.

2. Pilates

Passive strengthening programs that increase core stability and add strength through range of motion movements in a non-impact exercise.

3. Vertical Pilates

Target your core through balance, muscular endurance and cardio to realign and strengthen your body.

4. Tai Chi

This ancient Chinese art of choreographed movements will tone muscles, improve balance & flexibility, lower resting heart rate and improve posture and circulation all in one time proven-activity.

5. Restorative Yoga

Employs therapeutic postures, breathing and body movement practices to consciously release mental and physical tension while improving mobility, strength and body awareness.

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Cardio Muscular Conditioning Classes

1. Tai Lo

Punch, block, and kick movements, all in a low impact environment. Instructors are Tai Box and Cardio Combat certified.

2. Classic Cardio

Classic moves in a high energy, traditional cardio class all set to great music.

3. Step

Low impact style aerobic class designed to benefit balance and co-ordination. This is designed to enhance cardio vascular conditioning. Class includes abdominal workout as well.

4. Circuit Challenge

Utilize hand weights & body bars together with movements designed to elevate the heart rate and improve strength.

5. Osteoblast

Low impact aerobics focused on muscle conditioning, balance and stretching. Also improves bone density.

6. Cycling

Challenge yourself to keep up with your team in an instructor coached & motivated environment.

7. Total Pump

Utilized hand weights & body bars for specific resistance training for your whole body.

8. Flex and Tone

Improve muscular endurance through high repetition and full range of motion.

9. Aqua Fit

Experience the benefit of in water training. The added resistance of water and low impact movements improve aerobic fitness, develop strength and burn fat.

10. Half & Half

Everything you need in one hour. Your activity will be split between cardio and muscular conditioning.