From our wide variety of fitness programs to our extensive list of spa services, we have the facilities and trained professionals you need to develop a total fitness and wellness program. From beginner to advanced, we offer the right choice of fitness programs to enhance your lifestyle.
Our tiered Cardio Theatre features Life Fitness treadmills, ellipticals, stair climbers and cycles which are all equipped with 17” HD TV’s. The Cardio Theater also features the Concept II Rower.
Sprung hardwood floors. Surrounded by windows for beautiful natural light. Completely enclosed for private workout. The club also proudly presents two beautifully designed separate group cycling and yoga studios. Classes are taught by exceptionally experienced and certified professionals. We have a wide variety of classes to incorporate all the latest fitness trends for a total health experience.
25 metre lap pool. Six foot deep end. Separate toddler pool is in the same area for family fun. Relax in our large coed adult whirlpool for even more water fun. Beautiful outdoor pool with patio and gazebo.
On its own level, overlooking a spacious indoor pool area. Well lit with a full wall of windows for natural light. Two lane cushioned rubberized surface with mildly banked corners. Complete with a full stretching and boxing area.
We have equipped our recently renovated fitness floor with industry leading Life Fitness Signature: Single Station, Cable Motion and Plate Loaded machines. Every one of these popular easy to use machines is designed to place individuals of all fitness levels in the ideal exercise position to optimize results. In addition, there is a fully equipped free weight area complete with a Hammer Strength power cage for individuals who prefer training with free weights.
The Kinesis Performance Centre has been engineered to create a revolutionary training methodology and state of the art training studio to assist individuals maximize their personal performance in sport or general health and fitness. Whether you are a recreational sport enthusiast or a competitive athlete, sport specific fitness/ performance training will give you the physical means to take your game to a whole new level of play.
Full deluxe amenities and towel service. Permanent locker, steam room, dry sauna, whirlpool and private lounge.
Yoga, Pilates, Tai Chi, Cardio, Muscular, Spin and more!
Personal training available by appointment.